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According to the National Center for Complementary and Integrative Health (NCCIH)Trusted Source, Passionflower, Lavender, Lemon balm and Valerian Root may help relieve anxiety and insomnia.They appear to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.
Ashwagandha, an ancient medicinal herb, is classified as an adaptogen, meaning that it can help your body manage stress.
Kava is rich in kavalactones, a class of compounds found to possess sedative properties.
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