Assam has a rich, malty flavor that is often described as bold and brisk. It is commonly used in blends for breakfast teas and is an excellent choice for a morning boost or throughout the day.
Assam is versatile and can be enjoyed hot or cold. It is often brewed with milk and sugar but it can also be enjoyed without or with a slice of lemon.
- Single Estate. Bright and full bodied tea with superb malty highlights
- Energy | Concentration | Clarity
- Steep at 212oF for 5 Minutes
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1 tsp of tea per 8 oz of spring water
- country of origin: India
- Caffeine level: High
"Don't think of tea as immediately removing something bad. Think of it as moderately adding something good."
Discovering the Richness of Assam Tea
Assam tea, grown in the lush northeastern region of India, is renowned for its robust flavor and bold character. Named after the region where it is cultivated, Assam is the largest tea-producing area in the world, contributing significantly to the global tea market. The unique climate of Assam, with its tropical monsoon rains and humid weather, creates the perfect conditions for growing tea leaves that are rich in flavor and color.
One of the defining features of Assam tea is its strong, malty flavor, which sets it apart from other black teas. This distinctive taste is a result of the region's unique terroir, characterized by low altitude and a warm, wet climate. The tea leaves are typically harvested twice a year, during the first flush in late March and the second flush in June. The second flush is particularly prized for its "tippy" teas, which include golden tips that add a sweet, full-bodied flavor to the brew. This makes Assam tea a popular choice for breakfast teas, often enjoyed with milk and sugar.
Assam tea is not just appreciated for its taste but also for its numerous health benefits. Rich in antioxidants, Assam tea helps combat free radicals in the body, reducing the risk of chronic diseases and promoting overall health. It is also known to boost mental alertness due to its caffeine content, making it a great alternative to coffee for a morning pick-me-up. Additionally, Assam tea has been linked to improved cardiovascular health, as it can help lower blood pressure and cholesterol levels when consumed regularly.
The cultural significance of Assam tea cannot be understated. Tea gardens in Assam are a vital part of the local economy, providing employment to thousands of workers. The traditional methods of tea production, combined with modern techniques, ensure that Assam tea maintains its high quality and distinctive flavor. Visiting an Assam tea plantation is a unique experience, offering insights into the intricate process of tea cultivation and production, and allowing one to appreciate the craftsmanship involved in every cup.
In conclusion, Assam tea stands out for its rich, malty flavor and numerous health benefits, making it a favorite among tea enthusiasts worldwide. Its cultivation in the unique climate of Assam ensures a product that is both flavorful and beneficial to health. Whether enjoyed plain or with milk and sugar, Assam tea provides a robust and satisfying experience, making it a staple in the world of tea. As you savor a cup of Assam tea, you are not just enjoying a beverage, but partaking in a tradition that has been perfected over centuries.
UCLA researchers have shown that black tea alters energy metabolism in the liver and promotes weight loss by changing gut metabolites. Published in the European Journal of Nutrition, the study found that black tea changed the ratio of intestinal bacteria; the percentage of bacteria in the intestinal track associated with obesity decreased, while bacteria associated with lean body mass increased.
Previous studies indicated that chemicals in green tea called polyphenols are absorbed and alter the energy metabolism in the liver. The new findings show that black tea polyphenols, which are too large to be absorbed in the small intestine, stimulate the growth of gut bacterium and the formation of short-chain fatty acids, a type of bacterial metabolites that has been shown to alter the energy metabolism in the liver.
Our new findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans, Susanne Henning, one of the researchers in the study.
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