Calm Your Mind Before Sleep
When your thoughts keep moving long after the day ends, passionflower helps create mental quiet. Traditionally used to support relaxation, it’s a gentle nighttime tea for slowing mental chatter and easing into rest.
Best time to drink: before bed
Use it when: your mind feels active, restless, or hard to settle
Flavor Profile
Light, subtly sweet, and herbal.
Caffeine
None — sleep-friendly and caffeine-free.
How to Brew
- 1 tsp per 8 oz water
- 212°F for 10 minutes
Reputable studies indicate that passionflower is beneficial for reducing anxiety, improving sleep, and alleviating menopausal symptoms. It is also used for managing pain, heart rhythm problems, and attention-deficit hyperactivity disorder (ADHD). For more detailed information, you can refer to sources like the National Center for Complementary and Integrative Health (NCCIH) and MedicalNewsToday.
Brooklyn Tea
