Cool, Refreshing Herbal Tea

Peppermint delivers a clean, cooling flavor with a bright herbal finish. Naturally caffeine-free, it's a simple tea many people reach for after meals — and there's good reason for that instinct.

In plant medicine traditions, peppermint has been used for centuries to support digestion and ease discomfort. The active compound menthol relaxes the smooth muscles of the digestive tract, reducing bloating, cramping, and the feeling of heaviness after eating. It's one of the most well-researched herbs for gut support, with studies consistently showing benefit for indigestion and IBS symptoms. Beyond digestion, menthol has a mild cooling effect on the nervous system, making peppermint a useful reset any time of day, not just after meals.

The crisp mint flavor is easy to drink consistently, which is exactly when herbal teas do their best work.

Best time to drink: after meals or evening
Use it when: you want a refreshing herbal tea that helps you feel settled

Flavor Profile

Bright, cooling mint with a smooth herbal finish.

Caffeine

None — naturally caffeine-free.

How to Brew

1 tsp per 8 oz water
212°F for 8 minutes