She's Gotta Have It

Brooklyn Tea

 

A warming herbal blend traditionally enjoyed during the menstrual cycle. Crafted with botanicals long used in herbal traditions, this tea features earthy and slightly bitter notes balanced by nourishing herbs often associated with comfort and relief during that time of the month.

Many of the herbs in this blend have historically been used to help ease common menstrual discomforts such as cramping and bloating.

Ingredients

Dong Quai, Black Cohosh, Maca Root, Blessed Thistle, Raspberry Leaf, Nettle, Chaste Berry, Red Clover, and Damiana.

How to Brew

1 tsp of tea per 8 oz of water
Steep at 212°F for 6 minutes

Suggested Use

Traditionally enjoyed during the menstrual cycle.

Note

This blend is intended for use during menstrual cramping.

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Reputable studies indicate that these herbs have various health benefits:

Dong Quai root: Supports hormonal balance, particularly in women, and can help alleviate menstrual and menopausal symptoms.
Black Cohosh powder: Known for easing symptoms of menopause, such as hot flashes and night sweats.
Maca powder: Enhances energy, improves mood, and balances hormones.
Blessed Thistle: Traditionally used to promote lactation and aid digestion.
Raspberry Leaf: Supports reproductive health, particularly in women, and can help strengthen the uterus.
Nettle: Reduces inflammation, supports urinary tract health, and boosts the immune system.
Peppermint: Relieves digestive issues, reduces headaches, and has calming effects.
Chaste Berry: Balances hormones, particularly in women, and helps alleviate PMS symptoms.
Red Clover: Contains isoflavones that can help treat menopausal symptoms and support cardiovascular health.

She's Gotta Have It

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