History and Health Benefits of Peppermint Tea

History and Health Benefits of Peppermint Tea

Peppermint tea is a refreshing and invigorating beverage that has been enjoyed for centuries. The tea is made from the leaves of the peppermint plant, a hybrid of spearmint and watermint, and is known for its minty taste and health benefits. In this blog post, we'll explore the history and health benefits of peppermint tea.

History of Peppermint Tea

Peppermint tea has a long history of use in traditional medicine. The ancient Egyptians, Greeks, and Romans all used peppermint as a digestive aid and to freshen breath. Peppermint tea was also used to treat colds and flu, headaches, and menstrual cramps.

Peppermint has been used for centuries in alternative medicine systems such as Ayurveda, a traditional Indian system of medicine that seeks to balance the body, mind, and spirit to promote health and well-being. In Ayurveda, peppermint is classified as a "cooling" herb, meaning that it has a cooling effect on the body and can help to balance out "heat" in the body.

Health Benefits of Peppermint Tea

Peppermint tea has a variety of health benefits, many of which are backed by scientific research. Here are some of the most notable benefits:

  1. Digestive Health: Peppermint tea is known for its ability to soothe digestive issues. It can help alleviate symptoms of irritable bowel syndrome (IBS), including bloating, gas, and abdominal pain. Peppermint tea can also help relieve nausea and vomiting.

  2. Respiratory Health: Peppermint tea has a cooling effect that can help soothe sore throats and reduce congestion. It is also a natural decongestant and can help relieve symptoms of asthma and allergies.

  3. Stress Relief: Peppermint tea has a relaxing effect on the body and can help reduce stress and anxiety. The aroma of peppermint has also been shown to improve cognitive function and memory.

  4. Pain Relief: Peppermint tea contains anti-inflammatory compounds that can help relieve pain and reduce inflammation. It has been shown to be effective in reducing headache pain and menstrual cramps.

How to Make Peppermint Tea

Peppermint tea is easy to make and can be enjoyed hot or cold. Here's how to make it:

  1. Boil water in a kettle or on the stove.

  2. Place 1-2 teaspoons of dried peppermint leaves or a peppermint tea bag in a tea infuser or tea pot.

  3. Pour the hot water over the peppermint leaves or tea bag.

  4. Let the tea steep for 5-10 minutes.

  5. Remove the tea infuser or tea bag and enjoy!


Peppermint tea is a delicious and healthy beverage that has been enjoyed for centuries. It has a variety of health benefits, including digestive, respiratory, stress-relieving, and pain-relieving properties. Peppermint tea is easy to make and can be enjoyed at any time of day. So, the next time you're looking for a refreshing and healthful drink, reach for a cup of peppermint tea!


  1. Digestive Health:
  1. Respiratory Health:
  • Singh, V., & Kaul, V. (2011). Peppermint oil: a new nasal spray for treatment of allergic rhinitis. Natural Product Communications, 6(11), 1743-1747. https://www.ncbi.nlm.nih.gov/pubmed/22224497
  • Hwang, E. Y., Kim, H. L., Jin, Y. H., & Lee, J. Y. (2014). Aromatherapy with peppermint, isopropyl alcohol, and placebo in reducing nausea and vomiting in patients with chemotherapy-induced nausea and vomiting: a randomized controlled trial. Cancer Nursing, 37(5), 375-382. https://doi.org/10.1097/NCC.0000000000000120
  1. Stress Relief:
  • Moss, M., Hewitt, S., Moss, L., & Wesnes, K. (2008). Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang. International Journal of Neuroscience, 118(1), 59-77. https://doi.org/10.1080/00207450601042094
  • Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304. https://doi.org/10.1155/2013/681304
  1. Pain Relief:
  • Gobel, H., Heinze, A., Ingwersen, M., & Niederberger, U. (1994). Effects of peppermint oil and ethanol on experimental headache models in vitro. Cephalalgia, 14(3), 228-234. https://doi.org/10.1046/j.1468-2982.1994.1403228.x
  • McKay, D. L., & Blumberg, J. B. (2006). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytotherapy Research, 20(8), 619-633. https://doi.org/10.1002/ptr.1936


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