Ashwagandha Root


Deep Calm for Chronic Stress

When stress feels constant and your mind won’t fully switch off, ashwagandha offers a deeper, more grounding calm. Traditionally used to help the body adapt to stress, this root supports nervous system balance and helps you feel steadier over time.

This is not a quick relaxation tea — it’s a consistent ritual for moments when you feel wired, overwhelmed, or mentally exhausted.

Best time to drink: evening or high-stress periods
Use it when: you feel burnt out, overstimulated, or unable to fully relax


Flavor Profile

Earthy, bittersweet, and grounding.

Caffeine

None — calming and caffeine-free.

How to Brew

  • 1 tsp per 8 oz water
  • 212°F for 10 minutes

Traditional Use

Ashwagandha has long been used in Ayurvedic practices to support stress resilience and promote balance during periods of mental and physical strain.

*Our teas are sold by weight and not volume. We offer our one-size tea tin as complimentary with the purchase of 4 or more ounces. For example, dense teas like Ginger Turmeric don’t take up a lot of space in our tin. Conversely, the same weight of  fluffy teas like Chamomile Mint or The Healer would totally fill the tin.

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Ashwagandha has been shown in various reputable studies to reduce stress and anxiety, improve cognitive function, and enhance physical performance. For detailed evidence, please refer to publications in journals such as the Journal of Alternative and Complementary Medicine and the Indian Journal of Psychological Medicine.