Passionflower


Calm Your Mind Before Sleep

When your thoughts keep moving long after the day ends, passionflower helps create mental quiet. Traditionally used to support relaxation, it’s a gentle nighttime tea for slowing mental chatter and easing into rest.

Best time to drink: before bed
Use it when: your mind feels active, restless, or hard to settle


Flavor Profile

Light, subtly sweet, and herbal.

Caffeine

None — sleep-friendly and caffeine-free.

How to Brew

  • 1 tsp per 8 oz water
  • 212°F for 10 minutes
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Reputable studies indicate that passionflower is beneficial for reducing anxiety, improving sleep, and alleviating menopausal symptoms. It is also used for managing pain, heart rhythm problems, and attention-deficit hyperactivity disorder (ADHD). For more detailed information, you can refer to sources like the National Center for Complementary and Integrative Health (NCCIH) and MedicalNewsToday.