Smooth, Cooling Herbal Tea

Spearmint has a softer, sweeter mint flavor than peppermint, with a clean herbal finish and gentle cooling effect. Naturally caffeine-free, it is an easy everyday tea that can be enjoyed on its own or after meals.

In plant medicine traditions, spearmint has long been used to support digestion and soothe the stomach. Its naturally occurring plant compounds may help relax the digestive tract, making it a useful choice when you are feeling bloated, heavy, or unsettled. Spearmint has also attracted interest for its potential role in hormonal balance, particularly in women. Small clinical studies have found that regular spearmint tea consumption may help lower levels of free testosterone, though more research is needed to understand the full effect.

Compared with peppermint, spearmint contains much less menthol, giving it a gentler cooling sensation and naturally sweeter flavor. That makes it especially easy to drink regularly, whether you are looking for digestive support or simply a refreshing caffeine-free cup.

Best time to drink: after meals or throughout the day
Use it when: you want a smooth, refreshing herbal tea with gentle digestive support

Flavor Profile

Sweet, smooth mint with a fresh, gently cooling finish.

Caffeine

None — naturally caffeine-free.

How to Brew

1 tsp per 8 oz water
212°F for 8 minutes